Description
- Personalized Meal Plan
- Detailed workouts
- Recommended supplement schedule
- Cardio routine based on goals
- Unlimited support for the full duration of your program via email and text with YOUR Personal Trainer
- HIIT Training explanation and routine
- List of approved veggies and condiments
- Golden Nuggets of knowledge and Motivation to keep you on track during your program and beyond
- Full Supplement Guide Explaining each supplement and their benefits
- Healthy Eating Out Guide
- Instructions and Suggestions on How to Prep your food for success
- Tips and Rules for your maintenance after your program is complete- You will not be left wondering what to do after you have completed your Shredd Program